Walking Weight Loss

The Secret to Getting Rid of Your Belly Fat

Walking is one of the easiest weight loss exercises and can improve your fitness level. It’s also a great activity that requires no special equipment or training.

Walking is perfect for those who have belly fat from hormone imbalances as it doesn’t negatively affect your hormones.

Most walkers have a goal of reaching 10,000 steps a day. To make this goal, you must make walking part of your lifestyle.

Hiking is a wonderful way to exercise while being out in nature and experiencing the scenic views.

There are ways to make walking part of your lifestyle. Here are some other ways to incorporate walking into your daily routine.

1. Walking The Dog

If you are on the fence about adopting a lovable dog, consider that your furry companion can improve your health. Walking a dog is a must and walking it two times a day is standard.  

2. Walking While Running Errands

Instead of hopping in the car or on public transportation, try walking to get some of your errands done. Plan to have the time to walk your errand and get more of those 10,000 steps in!

3. Using The Stairs Whenever Possible

Choosing the stairs instead of the elevator or escalator can help you towards your daily walking goals.

If you are just starting to exercise, walking is a low-impact way to get your heart pumping. Walking briskly is the key to burning more calories and working your heart.

Follow the plan below to begin effective walking.

How To Begin Walking Daily

So to get started, follow the steps below:

Total Time Needed :

30

Minutes

Required Tools:

– Fitness Tracker

Step 1: Start with 10 minutes a day.

If you’re starting, try walking for 10 minutes every day. You’ll see results quickly. And if you find yourself getting bored after a few weeks, add another 5 minutes each week until you reach 30 minutes per day.

Step 2: Walk at least three times per week.

It’s easy to lose motivation when you first begin walking. To keep going, make sure you set realistic goals. Start with short walks, then gradually build up to longer ones.

Step 3: Increase your walking time by 5 minutes weekly until you reach 30 minutes.

If you want to shed pounds, try walking instead of running. A study published in the Journal of Sports Medicine and Physical Fitness found that people who walked briskly for 20 minutes three times per week lost more belly fat than those who ran at a similar pace.

Step 4: Add an extra minute every two weeks.

To lose weight, you need to burn more calories than you consume. That means increasing your activity level. You’ll also need to eat fewer calories than you expend. So, add an extra minute of walking every two weeks until you’ve reached 30 minutes. Then, gradually increase your walking time by another five minutes each week.

Step 5: Once you’ve reached 40 minutes, increase it by five minutes.

If you’re looking to shed some pounds, try adding an extra minute of walking to your routine. This will help you burn off those extra calories and reduce belly fat.