How To Cleanse Your Gut
The human body has a fantastic ability to heal itself when given the right tools. Cleansing your digestive tract is one of those tools that can help you feel better in just minutes each day.
When focusing on your belly area, you may notice how it can look and feel bloated or constipated. This may signify that your gastrointestinal tract is overdue for a cleanse.
Why Should You Do A Cleansing?
There are several reasons why you should cleanse your gut:
- It helps you lose weight by flushing out toxins stored in your liver and other organs. A clean liver is a key to burning fat.
- It improves digestion and boosts nutrient absorption. A cleansed gut can absorb nutrients much better than a gut filled with waste and bad bacteria like candida. Cleansing alone will not remove candida, but it can make way for the probiotics (good bacteria) needed to fight it off.
- It helps reduces inflammation throughout the body by cleansing the toxins in the gut and liver.
What Does A Cleansing Include?
There are different ways to cleanse your gut, but the main focus is ensuring you get enough fiber and water.
Fiber helps move food through your system more efficiently, reducing waste and better digestion. It would help if you aimed to eat at least 25 grams of fiber daily, including foods like beans, lentils, nuts, seeds, whole grains, fruits, vegetables, and legumes.
Water helps move the fiber through your system and removes the toxins in your body. It is an essential element needed to cleanse your gut. You should drink half of your weight in ounces. For example, if you are 150 lbs., you should drink 75 ounces of water. If you think that sounds impossible, read my blog post about how to drink more water.
For someone who is starting out trying to lose belly fat, in addition to eating fiber and drinking water daily, you could take an herbal supplement that can assist in cleaning out your backed-up gut. This can be your first step.
Take 3 yellow root capsules. Chinese yellow root, golden seal root & yellow dock root – encourages the liver to secrete bile. Pills will help cleanse liver fat and belly fat through elimination.
Herbalist Advice
How Long Does A Cleansing Last?
Depending on what type of cleanser you use, how often you do it, and how much fiber you consume, you might need to undergo a cleansing process multiple times before you feel complete back to normal. If you’ve been eating poorly for a while, it might take several weeks to see results.
How Often Should I Do A Cleansing Diet?
You should cleanse your gut daily by eating the right amount of fiber and drinking the right amount of water.