How To Take the Candida Spit Test Easily

As you start your journey to lose weight fast, you may find it hard to stop craving sugar and have overwhelming cravings that can sabotage your efforts.

What you could be battling is candida yeast in your gut. The CDC calls it Candidiasis, which is a fungal infection caused by yeast.

You may have candida yeast if you have eaten a lot of pasta, noodles, pizza, sodas, desserts, bread, processed or packaged pastries, fast food, dairy products and sugar.

One way to know if candida yeast is a problem for you is to do a spit test:

• Fill a glass of water the night before you go to bed and put it on your nightstand.
• First thing in the morning you gather an amount of spit in your mouth and spit into the glass of water.
• Set a timer for 30 minutes and then check to see what you see in the glass.

If you pass the test your spit will stay up at the top of the water. If you fail the test, you will see the spit displaying as the following examples:

	Strings (like legs) Saliva could look like a spider or jellyfish with projections suspended.
	Suspended (Cloudy Specs) Saliva could appear like specs
	Cloudy Saliva Saliva could turn cloudy and sink to the bottom of the glass.

Any one of these results means that you are positive for Candida yeast. Candida not only makes it hard to stop craving sugar, it also makes it harder to lose weight. It also can be responsible for vaginal yeast infections, bloating/gas, constipation, foggy memory and lots of other symptoms.

A professional-grade probiotic will be needed to fight off this infection. Just add this probiotic to your favorite shake. Make sure not to add sugar and if a sweetener is needed, please use stevia instead. Repeat this test in a month to see if you see an improvement. Once you see that your saliva stays floating at the top, you are on your way to seeing improvements in your health including losing weight fast.