Belly Fat And Hormone Imbalance: How To Fix It?

Belly fat is often associated with weight gain. Still, many reasons people develop this type of fat include stress, candida, too much sugary food, menopause and hormone imbalance.

Learn how to reduce belly fat naturally and avoid potential problems from having too much body fat in general.

The Causes Of Belly Fat

There are several different reasons why people might have excess belly fat. One reason is that hormones play an essential role in regulating our bodies. When hormones are out of balance, the body stores energy as fat instead of burning it off.
The imbalance between estrogen and progesterone is why a hormonal belly forms in women. Perimenopause or menopause causes a hormonal shift in which estrogen and progesterone begin to decrease. A decrease in estrogen can influence where fat is distributed in the body, usually the abdominal region.

The Symptoms Of Hormonal Imbalances

Many symptoms can indicate that there is something wrong with your hormones. These symptoms include:

• Insomnia – The vicious cycle of hormones and sleep deprivation. Hormone changes can cause sleep deprivation, and that can affect hormone levels. This study shows that lack of sleep can also increase visceral fat on the belly.
• Irritability – Hormonal irritability can be caused by a shift in hormones.
• Depression –  Hormonal imbalances often cause depression and may not have anything to do with outside circumstances.

You should consider visiting your doctor if you suffer from any of these symptoms. They will be able to diagnose whether or not you have an imbalance in your hormones.

Physician’s Advice

How To Treat Belly Fat

Your physician or gynecologist can prescribe hormone creams that may help with hormone changes, including belly fat. These creams contain lab-created or natural hormones. According to this Mayo Clinic article, one is not better than the other.

Another treatment you can try while using hormone therapy is to use a tummy wrap like this one. It is successful at inch loss, not weight loss, which is important to remember. However, while working on your long-term plan (hormonal therapy, diet, exercise and sleep), you can improve the look of your belly and lose inches.

How To Prevent Hormonal Imbalances In The Future

There are several ways to prevent hormone imbalances in the future. Below is a five-point plan to help you keep your hormones in check:

1. First, make sure you eat healthy foods. This includes eating lots of vegetables and fruits, as well as whole grains.
2. Second, avoid processed food.
3. Third, exercise regularly. Exercise helps to release endorphins, which help reduce stress
4. Fourth, try to sleep at least eight hours each night.
5. Finally, keep stress levels low by avoiding negative people and situations.

Bottom Line

If you suffer from hormonal imbalances, there are several things you can do to fix them. Follow the plan:

• Get tested. See your doctor if you are experiencing symptoms and get your hormone levels checked.
• Hormone Therapy. If prescribed, use the hormone creams.
• Eat healthy foods. Especially foods that contain phytoestrogens and avoid processed foods.
• Exercise regularly. Exercise helps to release endorphins, which help reduce stress.
• Get at least 7-8 hours of sleep.